Employe Wellness Services

1. Physical Wellness Services

• Health screenings (blood pressure, cholesterol, glucose)
• On-site or virtual fitness classes (yoga, aerobics, Zumba)
• Gym membership discounts
• Ergonomic assessments
• Nutritional guidance and meal planning

2. Mental and Emotional Wellness

• Individual and group counselling sessions
• Stress management workshops
• Burnout prevention programs
• Mental health awareness campaigns
• Mindfulness and meditation training

3. Occupational Wellness

• Work-life balance coaching
• Time management and productivity training
• Conflict resolution and communication skills workshops
• Professional development support

4. Financial Wellness

• Financial literacy workshops
• One-on-one sessions with financial advisors
• Debt management education
• Retirement planning

5. Social and Community Wellness

• Team-building retreats and activities
• Volunteer opportunities
• Support groups (e.g., grief, addiction recovery)

6. Lifestyle and Preventative Care

• Smoking cessation programs
• Substance abuse awareness and support
• Health risk assessments
• Preventative health education (e.g., HIV awareness, reproductive health)

7. Digital Wellness

• Managing screen time and tech fatigue
• Healthy remote working habits
• Digital detox campaigns

8. Specialised Support Services

• Return-to-work reintegration support
• Trauma counselling (e.g., after a workplace incident)
• Diversity, Equity & Inclusion (DEI) wellness initiatives